Weight loss coach explains best exercise to get rid of 'back fat and back rolls' - Nottinghamshire Live

Many who say they've tried the workout claim it "really works"

Woman who had depression after death of mum has now ditched weight and is running marathon - Nottinghamshire Live

EASY At Home Back Fat Exercises Lose Your Muffin Top ☆Dr. BBBD Vlog 5☆

How to lose your love handles (and why it should be top of your to-do list)

Goodbye To Love Handles: Effective Ways To Reduce Your Back - The Wellness Corner

Irish expert offers key tips to people starting their fitness and weight loss journeys in 2022 - Irish Mirror Online

Health Club Management January 2020 by Leisure Media - Issuu

10 Quick Easy Workouts To Get Rid Of Back Fat At Home - LifeHack

Shaquille O'Neal reveals he has lost 55 pounds and now weighs 25 stone - but the NBA star wants to lose even more weight: 'I was getting chubby and couldn't even walk

Many of the moves you do in your daily life, such as swinging a tennis racket or carrying grocery bags, are do…