What do Kegel exercises consist of?
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To do Kegel exercises, the woman or man must contract the pelvic floor muscles and hold the contraction for 10 seconds (at first, it is common that it is
Egg and sperm donation magazine
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Vaginal & Pelvic Organ Prolapse Exercises - Intimate Rose
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How to perform Kegel exercises - Harvard Health
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Benefits of Kegel Exercises for Pregnant Women - By Dr. Asha
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5 Pelvic Floor Exercises that are MISLEADING Many Women!
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11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
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How to do a Kegel Exercise Right in 3 Easy Steps
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How to Do Kegel Exercises for Men (with Pictures)
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