Yoga Day 24 – Habit Nest

WARM-UP 1. Easy Pose (Sukhasana) Starting position: Come to a seated position; sit cross-legged with your sit bones firmly planted, your spine tall and straight, and your gaze forward. Take some time to gather your thoughts and take deep breaths. Remain here for 30-60 seconds (or longer if you’d like to). 2. Easy Pose

Day 24, Gentle Yummy Yoga

Yoga Day 1 – Habit Nest

The Yoga Sidekick Journal by Habit Nest. Beginners

All Products – Habit Nest

The Yoga Sidekick Journal by Habit Nest. Beginners

The Yoga Sidekick Journal by Habit Nest. Beginners

Which poses here you like?, jojo pose polnareff

Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. Learn to relax internally

The Yoga Sidekick Journal by Habit Nest. Beginners

Yoga & Stretching Journals Combo (At-Home, No Equipment Needed

Yoga & Stretching Journals Combo (At-Home, No Equipment Needed) – Habit Nest