Yoga: Why Listening to Your Body is Not Always the Right Thing
![Yoga: Why Listening to Your Body is Not Always the Right Thing](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1657055678029-RPTE3WTEKDZEQL7GTV35/unsplash-image-6LMRstrUWUE.jpg)
yoga injuries, yoga and spine, yoga and shoulders, yoga and hips
Blog — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1646931438022-QEFEY8IDJBN2DOUD0FJS/pexels-mikhail-nilov-7530009.jpg)
Winding Road Yoga Evidence Based Yoga, Mindfulness, and Wellness
![](http://static1.squarespace.com/static/62067c299db0363e8d76a6fc/t/62068f1606a0cc3577838640/1644597014238/web-logo-text.png?format=1500w)
Winding Road Yoga Evidence Based Yoga, Mindfulness, and Wellness
![](http://static1.squarespace.com/static/62067c299db0363e8d76a6fc/620a85442cb9a624a3441191/62a8f55bfb90875d2399a639/1655487906629/seatedfold.jpg?format=1500w)
Seven Things to Know About Yin Yoga — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1655241263590-T3MBQFS9OM1FBFV3642L/unsplash-image-Hn4wYHOaeIc.jpg)
Seven Things to Know About Yin Yoga — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1644598048094-P3T6FQMU6CKQ9DAPH5ZA/yoga-19.jpg)
Winding Road Yoga Evidence Based Yoga, Mindfulness, and Wellness
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/de9fc89c-80e2-4cc2-b9e4-d4b960390521/LBPS-150.jpg)
Winding Road Yoga Evidence Based Yoga, Mindfulness, and Wellness
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1646930558369-KHOIKPU5372HMZPPXUM8/pexels-tim-samuel-6697234.jpg)
Winding Road Yoga Evidence Based Yoga, Mindfulness, and Wellness
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/71aae146-413d-434a-8585-85f9539c339e/yoga-12.jpg)
Seven Things to Know About Yin Yoga — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1657055944311-TDRT86S8RBWRS18LRKTJ/unsplash-image-UUf5nxhEhAs.jpg)
Yoga: Why Listening to Your Body is Not Always the Right Thing — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1657055678029-RPTE3WTEKDZEQL7GTV35/unsplash-image-6LMRstrUWUE.jpg)
Yoga: Why Listening to Your Body is Not Always the Right Thing — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/214b38d0-a4ce-48d3-a377-c78edbb28dc7/web-logo-purple.png)
Winding Road Yoga Evidence Based Yoga, Mindfulness, and Wellness
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1657055799679-YX2NVJTRUL99MUSZ3YTL/unsplash-image-rtS8Fpb3rcI.jpg)
Yoga: Why Listening to Your Body is Not Always the Right Thing — Winding Road Yoga
![](https://images.squarespace-cdn.com/content/v1/62067c299db0363e8d76a6fc/1655241782616-XRPKPVZPVY776SZ1QJ3E/unsplash-image-F2qh3yjz6Jk.jpg)
Seven Things to Know About Yin Yoga — Winding Road Yoga