Yoga Poses to Stretch and Strengthen the Psoas
:max_bytes(150000):strip_icc()/hastapadangustasana1500-56aa426e3df78cf772aeeead.jpg)
The psoas is a core muscle that gets short and weak from too much sitting, leading to back pain. These ten yoga poses work to stretch and strengthen it.
:max_bytes(150000):strip_icc()/1-catcow-56f94bb35f9b5829866e2c25.jpg)
9 Yoga Poses That Build Strength
:max_bytes(150000):strip_icc()/RestorativeHeartOpener_annotated-1ce7cca9e9a3473381d5d3548e9ff9e2.jpg)
Heart Opening Yoga Poses for Better Posture
:max_bytes(150000):strip_icc()/3-handskneesbalance-56f94be23df78c78419312ea.jpg)
Yoga Poses to Improve Core Strength
:max_bytes(150000):strip_icc()/Verywell-03-3567198-Warrior2-aa285698e49a48e5b9e7cb890ae26bb3.jpg)
Fierce Warrior Pose Yoga Sequence at Home
:max_bytes(150000):strip_icc()/Verywell-04-3567192-Easypose-eb407e0aa56e477b9cbc9195b43a535b.jpg)
31 Yoga Poses for Beginners
:max_bytes(150000):strip_icc()/TreePose_annotated-c1b43b71707046dcaa7d5b2b63ea9db1.gif)
How to Do Tree Pose (Vrksasana)
:max_bytes(150000):strip_icc()/lunge1500-56898a8b5f9b586a9e67a69f.jpg)
Classic Standing Yoga Poses Flow
:max_bytes(150000):strip_icc()/Yoga-Child-s-Pose-56a260483df78cf77274d63d.jpg)
Easy Yoga Poses for IBS Symptom Relief
:max_bytes(150000):strip_icc()/fish-pose_annotated-cd6f2e392a67444b9b0c284cc1ba1526.jpg)
How to Do Fish Pose (Matsyasana)
:max_bytes(150000):strip_icc()/GettyImages-104573303web-570db9b95f9b581408845366.jpg)
How to Find Your Neutral Spine Position
Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — Unlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas
:max_bytes(150000):strip_icc()/56-3567082-Handstand-004-abed1bb905924a4a82ae0be756d1c9f4.jpg)
Yoga Poses to Stretch and Strengthen the Psoas
You may also like
