Video Perfecting the basics for your workout - ABC News
![Video Perfecting the basics for your workout - ABC News](https://i.abcnewsfe.com/a/683b37ae-b42b-4cd4-ba16-6726519c2933/240106_gma_mcmillan_workout1_hpMain_16x9.jpg?w=992)
Tone House Director of Innovation James McMillian shared with “GMA” viewers five basic moves to get your new full-body routine going.
![](https://i.abcnewsfe.com/a/683b37ae-b42b-4cd4-ba16-6726519c2933/240106_gma_mcmillan_workout1_hpMain_16x9.jpg?w=1600)
Video Perfecting the basics for your workout - ABC News
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