I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog
![I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog](https://i.dailymail.co.uk/1s/2024/03/06/17/82124391-0-image-a-8_1709746888778.jpg)
Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.
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I'm a doctor - here's how you should change your workouts when you