Instability Resistance Training improves Working Memory, Processing Speed and Response Inhibition in Healthy Older Adults: A Double-Blinded Randomised Controlled Trial

Violin-plots of the strength, power, and balance tests. (A-C)

Les bienfaits de l'activité physique sur les fonctions cognitives - Neuromotrix : le mouvement qu'il vous faut - Site officiel

Challenge Not Only to the Muscles—Surface Instability Shifts Attentional Demands in Young and Older Adults While Performing Resistance Exercise

Frontiers Concurrent Training Increases Serum Brain-Derived Neurotrophic Factor in Older Adults Regardless of the Exercise Frequency

Pythonでグラフを描く⑦violinplotの作成｜sogachin3

Resistance exercising on unstable surface leads to Pupil Dilation, BMC Sports Science, Medicine and Rehabilitation

media.springernature.com/m685/springer-static/imag

Why Resistance Training in Metastable States of Equilibrium Could Be Beneficial

Adam Azevedo, MS on LinkedIn: #training #leadership #onlinecoaching #personaltraining

Spezielles Krafttraining verbessert Hirn-Funktionen bei Senioren

Clock Drawing Test Ratings by Dementia Specialists: Interrater Reliability and Diagnostic Accuracy

Challenge Not Only to the Muscles—Surface Instability Shifts Attentional Demands in Young and Older Adults While Performing Resistance Exercise

Adam Azevedo, MS on LinkedIn: #training #leadership #onlinecoaching #personaltraining

Physical Exercise for Brain Development

Full article: Highlighting the effect of reduced training volume on maintaining hormonal adaptations obtained from periodized resistance training in sarcopenic older women