Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.ten.co.uk/wp-content/uploads/2018/05/wrist-pain-in-yoga.jpg)
Wrist pain is one of the most common complaints of beginners to yoga. In this article Ten Yoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
![](https://fitbod.me/wp-content/uploads/2022/08/5-Reasons-You-Get-Wrist-Pain_Bench-Pressing.jpg)
5 Reasons You Get Wrist Pain Bench Pressing (How To Fix) – Fitbod
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/314772_2200-1200x628.jpg)
Carpal tunnel syndrome: 10 natural therapies and 10 home remedies
![](https://i.pinimg.com/originals/ed/73/1f/ed731fc607139e86a75632de087d9609.jpg)
Learn 7 ways to prevent wrist pain during yoga. Wrist pain in your
![](https://strivept.ca/wp-content/uploads/2021/05/Step-2-scaled-576x768.jpg)
Wrist Pain During Yoga? How To Fix Your Wrist Pain
![](https://images.ctfassets.net/p0sybd6jir6r/1vkZ4zSYg2oqewZuYbzRTh/77af9f90e63bb7bfa4fddb6850f5c797/Yoga_Modifications_for_Wrists_9-c4fb9225d98ff7d7dac9fefdb22cd077.jpg)
Pose Modifications for Wrist Challenges
![](https://www.tonal.com/wp-content/uploads/2022/12/Pushup-Form.jpg?resize=1000%2C1600)
How to Fix Wrist Pain During Pushups
![](https://images.ctfassets.net/p0sybd6jir6r/kBitX3VT0sgDbyDWMubD1/6d1337eaaa118db6c2eb1d1ab4235213/Yoga_Modifications_for_Wrists_11-0d695f226ecea1d5498c4f580142331f.jpg)
Pose Modifications for Wrist Challenges
![](https://www.ohow.com/wp-content/uploads/2022/08/Yoga-1-450x400.png)
Top 10 Benefits of Yoga for Your Health - Orthopaedic Hospital of
![](https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1508343433112-33NARQ6LO1A1ED7M44YM/coreyoga.jpg)
Wrist Pain & Yoga: Physiotherapy & Yoga Perspectives on How to
![](https://youaligned.com/wp-content/uploads/2020/10/ReverseTabletopModified.jpg)
Wrists Hurt During Yoga? Here are 5 Modifications
![](https://youaligned.com/wp-content/uploads/2022/05/Alleviate-Wrist-Pain-Feature.jpg)
Wrist Tendonitis? Use This Yoga Sequence to Combat Pain