The Benefits of Nauli It looks weird but this advanced yoga move

It looks weird but this advanced yoga move is actually good for digestion

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Yogis wave their stomachs in Nauli Instagram videos

Learn Nauli Kriya in 9 Steps and Transmute Your Sexual Energy

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Even simple poses like legs up the wall have wonderful benefits

Even simple poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be he…

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