The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how many sets and reps to build muscle mass, how many sets and reps for strength, or something

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The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

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