The hidden benefits of chair exercises - MultiCare Vitals
![The hidden benefits of chair exercises - MultiCare Vitals](https://www.multicare.org/wp-content/uploads/2022/04/chairobics-seated-jumping-jacks-finish.jpeg)
Believe it or not, you can get effective exercise from a chair. Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine. Most people can burn 120 to 250 calories in a 32-minute session, and with […]
![](https://www.1199seiubenefits.org/wp-content/uploads/2023/12/rmb-jan-24-retiree-image-jpg.webp)
1199SEIU Retired Members - Bulletin January 2024
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-021-81101-1/MediaObjects/41598_2021_81101_Fig1_HTML.png)
Contactless analysis of heart rate variability during cold pressor test using radar interferometry and bidirectional LSTM networks
![](https://www.vivid.care/wp-content/uploads/2023/01/Activity-chair-three-quarter.jpg)
VELA Activity & Exercise Chair - Vivid Care
![](https://i.pinimg.com/736x/ed/a8/53/eda853a54878feceb14449af2f6c7570.jpg)
10 Exercises To Do At Work Workout At Work, Exercise While, 53% OFF
DC Police Department On X: 7D Outreach, Along With Officer, 50% OFF
![](https://cdn.cliqueinc.com/posts/283350/anti-aging-workouts-283350-1571959956529-main.700x0c.jpg)
The Hidden Benefits Of Chair Exercises MultiCare Vitals
![](https://article.imrpress.com/journal/RCM/25/3/10.31083/j.rcm2503076/2153-8174-25-3-076/fig1.jpg)
Current Role and Future Perspectives of Cardiac Rehabilitation in Heart Disease
![](https://assets-global.website-files.com/6516de5dbcce181d2bd88c56/656f0aba885850f22f50d456_pexels-mart-production-7088487%20(1).jpg)
What Is The Difference Between A Caregiver And Caretaker?
![](https://www.thelist.com/img/gallery/running-vs-jumping-jacks-which-is-the-more-effective-exercise/l-intro-1601301291.jpg)
Running Vs. Jumping Jacks: Which Is The More Effective Exercise?, jumping jacks
![](https://www.frontiersin.org/files/Articles/1147298/fpsyt-14-1147298-HTML/image_m/fpsyt-14-1147298-g002.jpg)
Frontiers Ketamine study: Protocol for naturalistic prospective multicenter study on subcutaneous ketamine infusion in depressed patients with active suicidal ideation
![](https://www.providermagazine.com/Marketplace/PublishingImages/2020/Medline%20CareConnection%20Overview.jpg)
Connection Aids Prevention with Vital Signs Monitor
![](https://www.openaccessgovernment.org/wp-content/uploads/2024/01/iStock-1403036033-scaled.jpg)
The link between urinary incontinence and disability in midlife women
![](https://assets.isu.pub/document-structure/221122034607-28528204dfe249b05e6fa111553598e1/v1/254f7ba9e10aa5d34652be3c9254c4c7.jpeg)
Spatial Gamification of Health by chongchristy28 - Issuu
Beyond call of duty – the tireless efforts of 88 IPTS > Wright-Patterson AFB > Article Display
![](https://image.slidesharecdn.com/vitalsigns-190206173234/85/vital-signs-2-320.jpg?cb=1709997593)
Vital signs