One of the Most Effective Fascia Stretches You Can Do
![One of the Most Effective Fascia Stretches You Can Do](https://www.pilatestonic.com/wp-content/uploads/2013/03/fascial-cat-stretch-final.jpg)
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/11/400x400_Exercises_for_Treating_and_Preventing_Runners_Knee_Standing_Calf_Stretch.gif?w=1155&h=840)
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![](https://images.squarespace-cdn.com/content/v1/51db0a9de4b0634c467f278e/1647613355062-QPK1NVI632AGGX8U9K27/stretch3.jpg?format=1500w)
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![](https://i.pinimg.com/236x/77/2f/7a/772f7a310f3789eb0338a665fa281c25.jpg)
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