Subscrib

Log In

I did a GHD sit-up every day for a week — here's what happened to

I did a GHD sit-up every day for a week — here's what happened to

The Barbara Crossfit WOD

Strength Training for Running - Functional Bodybuilding

CrossFit The Glute-Ham Developer Sit-Up

The McGill Big 3 For Core Stability – Squat University

I did 50 reps of the skater squat exercise every day for one week — here's what happened to my quads

What Happens When You Do 50 Sit-ups Every Day for 1 Month

I did 50 dumbbell shrugs a day for a week — here's…

7 Overrated Core Exercises and What To Do Instead - Muscle & Fitness

The Best GHD Sit Up Variations - The Barbell Physio

The GHD Sit-Up

The Updated Ab Killer Workout for a Shredded Six-Pack - Muscle & Fitness

I did a GHD sit-up every day for a week — here's what happened to my abs

1 Arm, 0 Excuses

The Ultimate Guide to GHD Sit-Ups: Benefits, Technique, and Variations