Is Kale a Superfood? Here's why you can actually eat too much
![Is Kale a Superfood? Here's why you can actually eat too much](https://theheartysoul.com/wp-content/uploads/2023/04/04102023_part05_63.jpg)
Kale is a highly nutritious darky leafy green. New research says, however, that you can have too much of a good thing.
![](https://hips.hearstapps.com/hmg-prod/images/766/kale-serving-per-week-1514986453.jpg?resize=640:*)
How Much Kale Can You Eat Per Week?
![](https://blog.nuts.com/wp-content/uploads/2016/11/kale-chips-1-min.jpg)
6 Reasons You Should Eat Kale Chips Every Day —
![](https://theheartysoul.com/wp-content/uploads/2024/01/Shutterstock_2100289906-1024x538.jpg)
18 Signs of Histamine Intolerance : The Hearty Soul
![](https://www.eatingwell.com/thmb/roFI0ylQE0-aglgoNHSYmCgP_mY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Chinese-Kale-259e8d90816b4cd984c46dee50a75d4b.jpg)
What Is Kale?
![](https://itsavegworldafterall.com/wp-content/uploads/2021/11/How-to-Soften-Kale-pin.jpg)
How to Soften Kale for Salad - It's a Veg World After All®
![](https://www.allrecipes.com/thmb/A5OQPKqZ0YzXB5Drz8RCf4Zg-LA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/241074-easy-garlic-kale-DDMFS-4x3-d90afb55e21a4d6bb2da0198b87523da.jpg)
Easy Garlic Kale Recipe
![](https://foodrevolution.org/wp-content/uploads/iStock-1347540778-1.jpg)
Kale Health Benefits You Need to Know
![](https://friscofreshmarket.com/wp-content/uploads/2022/06/best-brain-foods-for-mental-health-1.jpg)
How Does Food Impact Your Mental Health?
![](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2023/kale-salad.jpg?sc_lang=en)
Kale: Discover Superfood Secrets - Mayo Clinic Health System
![](https://thefoodiephysician.com/wp-content/uploads/2011/12/2537DBCB-53B2-4F73-8283-615C75222A03_1_201_a-710x1024.jpeg)
Ingredient 911: Kale - The Foodie Physician