How much can you REALLY change your body shape with exercise? You can't - unless you follow these tips
![How much can you REALLY change your body shape with exercise? You can't - unless you follow these tips](https://i.dailymail.co.uk/i/pix/2016/12/09/16/3B373E0500000578-0-image-a-17_1481299697740.jpg)
Julie Netto, an occupational therapist at Curtin University, explains the limits of our muscles and bones, and how to work around them.
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/News/heart-health/102516_paidexercise_THUMB_LARGE.jpg?w=1155&h=1528)
Fitness: How Long to Get in Shape
![](https://athleanx.com/wp-content/uploads/2023/08/best-workout-split.png)
Best Workout Split, Workout Splits Guide
![](https://images.theconversation.com/files/148361/original/image-20161202-25677-h30kn0.jpg?ixlib=rb-1.1.0&rect=0%2C110%2C1000%2C485&q=45&auto=format&w=1356&h=668&fit=crop)
How we can change our body shape with exercise
![](https://www.health.com/thmb/yrOpM5Nd5Ulzz7CE1Ffejdmtr_4=/7617x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1320506574-ab7ee9d7aaa34134b346b564fc51fa26.jpg)
Strength Training for Fat Loss
![](https://images.everydayhealth.com/images/diet-nutrition/body-type-diet-101-the-ultimate-guide-alt-722x406.jpg)
Body Type Diet: Are You an Ectomorph, Mesomorph, or Endomorph?
![](https://www.wikihow.com/images/thumb/e/ec/Choose-the-Right-Workout-for-Your-Body-Type-Step-8-Version-2.jpg/v4-460px-Choose-the-Right-Workout-for-Your-Body-Type-Step-8-Version-2.jpg.webp)
7 Ways to Choose the Right Workout for Your Body Type - wikiHow Fitness
![](https://images.everydayhealth.com/images/body-type-quiz-are-you-an-endomorph-ectomorph-or-mesomorph-1440x810.jpg)
Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?
![](https://static.independent.co.uk/2021/08/09/15/26183059-3e7df8aa-3b89-4069-930f-bf7b95d18b56.jpg)
5 tips for getting a six-pack over the age of 40
![](https://i.dailymail.co.uk/i/pix/2016/12/09/18/3B37CCE000000578-0-image-a-86_1481306902305.jpg)
Louise Parker reveals the top 7 foods to boost your metabolism
How gym effects the size of our body? - Quora
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2019_45/3084971/191105-better-muscle-definition-se-326p.jpg)
How to get more muscle definition (and what you should know about why you're not)
![](https://bonytobeastly.com/wp-content/uploads/2023/11/skinny-fat-workout-diet-guide-bulk-cut-recomp.webp)
The Skinny Fat Workout & Diet Guide
![](https://www.rachaelattard.com/wp-content/webpc-passthru.php?src=https://www.rachaelattard.com/wp-content/uploads/2015/05/what-to-do-if-youre-skinny-fat-1.png&nocache=1)
What To Do If You're Skinny Fat - Workout & Nutrition Guide
![](https://images.theconversation.com/files/149019/original/image-20161207-15197-gpqncv.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
How we can change our body shape with exercise