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How much can you REALLY change your body shape with exercise? You can't - unless you follow these tips

How much can you REALLY change your body shape with exercise? You can't -  unless you follow these tips

Julie Netto, an occupational therapist at Curtin University, explains the limits of our muscles and bones, and how to work around them.

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Best Workout Split, Workout Splits Guide

How we can change our body shape with exercise

Strength Training for Fat Loss

Body Type Diet: Are You an Ectomorph, Mesomorph, or Endomorph?

7 Ways to Choose the Right Workout for Your Body Type - wikiHow Fitness

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Louise Parker reveals the top 7 foods to boost your metabolism

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How to get more muscle definition (and what you should know about why you're not)

The Skinny Fat Workout & Diet Guide

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How we can change our body shape with exercise