Full Body Chair Workout • The Live Fit Girls
![Full Body Chair Workout • The Live Fit Girls](https://i0.wp.com/thelivefitgirls.com/wp-content/uploads/2014/03/img_0008.jpg?resize=700%2C3400&ssl=1)
Get a great full body workout without any fancy equipment! Try this full body chair workout to burn calories and tone up!
![](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-03/leg-exercsies-2x1-aw-220329-42d511.gif)
25 Best Leg Exercises for Strength
Fit Girl, Real World
![](https://media.hearstapps.com/loop/wh-loops-day-2-ariel-11-elevatedwalkplank-v1-1663363379.mp4/poster.jpg)
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
![](https://s3.r29static.com/bin/entry/2c6/x,80/1629217/image.jpg)
Chair Exercise Home Fitness Challenge Full-Body Workout
![](https://www.realsimple.com/thmb/-Sm0TMzmjqHeAE-cNl-eDt-B0rY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13.jpg)
Quick Full-Body Stretching Routine: 6 Moves to Try
Chair Gym - The Total Body Workout - All In One - Exercise
![](https://i.ytimg.com/vi/DwqguamB5aM/maxresdefault.jpg)
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
![](https://i0.wp.com/thelivefitgirls.com/wp-content/uploads/2016/10/Sthenos.jpg?fit=700%2C700&ssl=1)
Full Body Chair Workout • The Live Fit Girls
![](https://i0.wp.com/thelivefitgirls.com/wp-content/uploads/2014/03/img_0008.jpg?resize=700%2C3400&ssl=1)
Full Body Chair Workout • The Live Fit Girls
![](https://i.ytimg.com/vi/nM5f9S7U83w/maxresdefault.jpg)
10 MIN - FULL BODY CHAIR WORKOUT (Abs, Booty, Upper Body)
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/Home_Fitness_Stretch-1296x728-Header-1296x728.jpg?w=1155&h=1528)
30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment
![](https://i.ytimg.com/vi/TzRFAm9ZJjc/maxresdefault.jpg)
FAMOUS 7 min chair workout !!!