This full-body chair workout hits cardio, flexibility, and strength

quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

Fitness Workouts For High School Students

Full Chair Workout - No Equipment, Seated

Full Body Chair Workout Cardio, Resistance Band, and Stretching

This full-body chair workout hits cardio, flexibility, and

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

Want an Inner Thigh Workout? Try These 7 Moves From Peloton

Chair Pilates Total Body Workout Chair Pilates Full Body Workout (NO IMPACT!)

Which Sweat Program Is Best For Me? – SWEAT

7 Overlooked Parts of the Body That Need Exercise

/wp-content/uploads/2022/01

Best chair exercises for seniors: Safe and easy workouts

Strength Training at Home: Workouts With and Without Equipment

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

7-Day Workout Routine: Strength and Cardio