How to Sleep on Your Back: 4 Expert Tips to Help
![How to Sleep on Your Back: 4 Expert Tips to Help](https://ghostbed-cdn.imgix.net/ghostbed-global/education-center/sleeping-on-back-reduce-tension.jpeg)
For the best sleep possible, you may have to make some changes to your position. Read our top tips to train yourself to sleep on your back.
![](https://redefinehealthcare.com/wp-content/uploads/2022/12/Top-5-Sleeping-Positions-for-Back-Pain.jpg)
Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine & Pain Management Center
![](https://wexnermedical.osu.edu/-/media/images/wexnermedical/blog/2018-stories/10/what-sleep-positions-are-best-for-your-back/sleep-and-back-health_large.jpg)
Best value for high quality Sleeping On Your Back And How To
![](https://cdn.thewirecutter.com/wp-content/media/2021/08/2010817_DontHitSnooze_2x1.png?auto=webp&quality=75&crop=2:1&width=1024)
Stop Hitting Snooze! Here Are 8 Expert Tips for Waking Up on Time.
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/08/sleeping-on-back-1296x728-header.jpg?w=1155&h=1528)
Best value for high quality Sleeping On Your Back And How To
![](https://i0.wp.com/www.athletico.com/wp-content/uploads/2019/02/SleepInfoGraphic_Blog-01-608x970.jpg?resize=650,400)
Best Way To Sleep For A Healthy Back – Otosection
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/12/morning-back-pain-header-1024x575.jpg)
Sell & More Promotion Services Tips to reduce sleep-related back
![](https://www.sleepfoundation.org/wp-content/uploads/2022/01/sleep-reset-mobile-scaled.jpg)
The 20 Ultimate Tips for How to Sleep Better
![](https://www.dashpt.com/wp-content/uploads/2018/03/back_pain_pillow_positions-842x1024-1.png)
Best value for high quality Sleeping On Your Back And How To
![](https://www.parents.com/thmb/cPxl2kmC5YMq0SfA8t4zJnp4FXw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1415235620-58ad0ca7f1cf440ea30c53fc04132700.jpg)
Can You Sleep on Your Right Side While Pregnant?
![](https://media.post.rvohealth.io/wp-content/uploads/2021/01/920620-The-Benefits-of-Sleeping-with-a-Pillow-Between-Your-Legs-732x549-Thumbnail.png)
Sleeping with Pillow Between Your Legs: Benefits, How to Do It
![](https://www.emeryphysicaltherapy.com/newsmedia/img/12231/EPT_sleep_1_2.jpg)
Sell & More Promotion Services Tips to reduce sleep-related back
![](https://www.comoros.ubuy.com/productimg/?image=aHR0cHM6Ly9tLm1lZGlhLWFtYXpvbi5jb20vaW1hZ2VzL0kvODFIclNHNHFkOUwuX0FDX1NMMTUwMF8uanBn.jpg)
Economically Premi How to Train Yourself to Sleep on Your Back
![](https://post.healthline.com/wp-content/uploads/2020/08/woman-sleeping-in-bed-header.jpg)
20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More
![](https://images.ctfassets.net/v3n26e09qg2r/5O3GHBwDOW6WT674L8IGAg/195c0dc0b03e3fcef2ba64aa79715853/Sleep_-_Category_Image_-_Purple_Dot.png?fm=webp&w=3840&q=75)
How To Fall Back Asleep - Headspace