Can walking for an hour daily help you lose 2-3 kgs every month
![Can walking for an hour daily help you lose 2-3 kgs every month](https://images.indianexpress.com/2023/02/walking_200_getty.jpg?w=414)
quot;Since the human body is meant to move, one must walk at least 6K-10K steps per day, depending upon their fitness level," said Rachit Dua, a fitness expert
How many miles should you walk to loose 2 kg every month? - Quora
![](https://static.india.com/wp-content/uploads/2023/09/Indiadotcom_Creative_700x472px_Weightloss-1.jpg)
Real-Life Weight Loss Story: How Karn Lost 17 Kgs in 12 Weeks By Walking 10,000 Steps Everyday?
![](https://images.indianexpress.com/2023/02/vitiligo.jpg?w=223)
Wellness Web Stories - Page 60, Wellness Visual Stories, Wellness Mobile Visual Stories
Can walking help you lose weight? - Quora
![](https://dcm-media.geonaute.com/dcm/media-manager/images/casquette_run_---_Expires_on_07-11-2026_1.jpeg)
Regular: Lose 2-3 kg over 6 weeks (with an empty stomach sessions)
![](https://www.livofy.com/health/wp-content/uploads/2023/12/Days-2.png)
How to Lose 4 Kg In a Month
![](https://www.loksatta.com/wp-content/uploads/2023/02/health-benefits-of-raisins-3.jpeg)
Can Walking For An Hour Daily Help You Lose 2 3 Kgs Every Month Know Expert Tips To Control Weight By Walk
![](https://im.rediff.com/getahead/2020/oct/29balaji1.jpg)
How I lost 15 kg by walking 10,000 steps every day - Rediff.com
![](https://images.saymedia-content.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:eco%2Cw_1200/MTg5OTQ4NzE0MTQyNDA5ODIx/what-to-eat-to-lose-weight-fast-1.jpg)
How to Lose 30kg Without Going to the Gym - CalorieBee
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/h_500,c_limit/a4c15ff8-afdc-4edd-baf4-2d657d94cdb7/working-out-but-not-losing-weight-here%E2%80%99s-why.jpg)
Working Out But Not Losing Weight? Here's Why.. Nike UK
![](https://www.loksatta.com/wp-content/uploads/2023/02/health-benefits-of-raisins-9.jpeg)
Can Walking For An Hour Daily Help You Lose 2 3 Kgs Every Month Know Expert Tips To Control Weight By Walk
![](https://www.verywellfit.com/thmb/iD5JimMghABLDzigU2OTvQF7RaE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/walking-off-weight-why-am-i-not-losing-weight-3432737-0658-121fdb17f787487f8966f82a0d9adf6e.jpg)
Walking But Not Losing Weight: Mistakes and Fixes
![](https://images.hindustantimes.com/rf/image_size_630x354/HT/p2/2018/04/18/Pictures/_7b519692-430a-11e8-873d-4d6fb1883171.jpg)
Can't lose weight no matter what you do? Don't make these 19 mistakes